Raimund Jerusalem 4:04 row
695
Meters
4:04.8
Time
2:56.1
Pace
35
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
July 21, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 695 | 2:56.1 | 64 | 514 | 35 | 20 | 109 |
| 4:04.8 | 695 | 2:56.1 | 64 | 514 | 35 | 20 | 109 |
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