Raimund Jerusalem 40:00 row
6,498
Meters
40:00.0
Time
3:04.6
Pace
329
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 115 |
July 25, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,498 | 3:04.6 | 56 | 493 | 329 | 19 | 113 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 | 109 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 20 | 114 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 19 | 111 |
| 20:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 20 | 114 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 20 | 115 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 19 | 114 |
| 35:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 20 | 116 |
| 40:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 20 | 114 |
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Workout Graph
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