Raimund Jerusalem 40:00 row
6,610
Meters
40:00.0
Time
3:01.5
Pace
336
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 114 |
July 26, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,610 | 3:01.5 | 58 | 504 | 336 | 19 | 111 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 110 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 | 112 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 115 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 112 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 | 101 |
| 30:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 20 | 117 |
| 35:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 19 | 114 |
| 40:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 20 | 113 |
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Workout Graph
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