Raimund Jerusalem v3:00/3:00r...5 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
136
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
July 27, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 720 | 24 | 136 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 24 | 132 | |
| r: 3:00 | 149 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | 137 | |
| r: 3:00 | 182 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | 141 | |
| r: 3:00 | 219 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 142 | |
| r: 3:00 | 176 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | 132 | |
| r: 3:00 | 160 | ||||||
| r886 |
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Workout Graph
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