Raimund Jerusalem 30:00 row
4,669
Meters
30:00.0
Time
3:12.7
Pace
235
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
July 28, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,669 | 3:12.7 | 49 | 470 | 235 | 20 | 107 |
| 6:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 20 | 109 |
| 12:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 20 | 108 |
| 18:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 20 | 106 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 20 | 108 |
| 30:00.0 | 919 | 3:15.8 | 47 | 470 | 47 | 20 | 108 |
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Workout Graph
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