Raimund Jerusalem 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
46
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 117 |
July 29, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 | 119 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 | 105 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 | 114 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 122 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 23 | 127 |
| 5:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 14 | 129 |
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Workout Graph
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