Raimund Jerusalem v3:00/3:00r...5 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
177
Calories
144
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 116 |
July 29, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 708 | 24 | 144 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 23 | 142 | |
| r: 3:00 | 185 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 24 | 144 | |
| r: 3:00 | 170 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 146 | |
| r: 3:00 | 145 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | 145 | |
| r: 3:00 | 149 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | 144 | |
| r: 3:00 | 179 | ||||||
| r828 |
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Workout Graph
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