Raimund Jerusalem 55:00 row
8,401
Meters
55:00.0
Time
3:16.4
Pace
423
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
July 31, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 8,401 | 3:16.4 | 46 | 461 | 423 | 18 | 114 |
| 11:00.0 | 1,664 | 3:18.3 | 45 | 458 | 84 | 18 | 111 |
| 22:00.0 | 1,726 | 3:11.1 | 50 | 474 | 87 | 19 | 116 |
| 33:00.0 | 1,700 | 3:14.1 | 48 | 469 | 86 | 19 | 115 |
| 44:00.0 | 1,668 | 3:17.8 | 45 | 452 | 83 | 18 | 116 |
| 55:00.0 | 1,643 | 3:20.8 | 43 | 452 | 83 | 19 | 113 |
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Workout Graph
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