Raimund Jerusalem 29:00 row
4,407
Meters
29:00.0
Time
3:17.4
Pace
221
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 115 |
August 01, 2026 08:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,407 | 3:17.4 | 45 | 457 | 221 | 18 | 103 |
| 6:00.0 | 915 | 3:16.7 | 46 | 460 | 46 | 18 | 101 |
| 12:00.0 | 913 | 3:17.1 | 46 | 450 | 45 | 17 | 104 |
| 18:00.0 | 910 | 3:17.8 | 45 | 460 | 46 | 18 | 104 |
| 24:00.0 | 911 | 3:17.5 | 45 | 460 | 46 | 18 | 104 |
| 29:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 18 | 105 |
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Workout Graph
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