Raimund Jerusalem 5:30 row
895
Meters
5:30.0
Time
3:04.3
Pace
46
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 115 |
August 05, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 895 | 3:04.3 | 56 | 501 | 46 | 19 | 104 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 19 | 95 |
| 4:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 22 | 112 |
| 5:30.0 | 213 | 3:31.2 | 37 | 440 | 11 | 15 | 106 |
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