Raimund Jerusalem v3:00/3:00r...1 row
605
Meters
3:00.0
Time
2:28.7
Pace
34
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 689 |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 113 |
August 05, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 22 | 127 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 22 | 127 | |
| r: 3:00 | 84 | ||||||
| r84 |
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Workout Graph
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