Raimund Jerusalem v3:00/3:00r...5 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
177
Calories
143
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 117 |
August 06, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 24 | 143 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 24 | 142 | |
| r: 3:00 | 57 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 24 | 143 | |
| r: 3:00 | 185 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 145 | |
| r: 3:00 | 159 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 144 | |
| r: 3:00 | 153 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 26 | 144 | |
| r: 3:00 | 112 | ||||||
| r666 |
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Workout Graph
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