Raimund Jerusalem 29:00 row
4,436
Meters
29:00.0
Time
3:16.1
Pace
223
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 115 |
August 09, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,436 | 3:16.1 | 46 | 461 | 223 | 18 | 104 |
| 6:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 19 | 103 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 18 | 103 |
| 18:00.0 | 918 | 3:16.0 | 46 | 460 | 46 | 17 | 106 |
| 24:00.0 | 912 | 3:17.3 | 46 | 460 | 46 | 18 | 105 |
| 29:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 18 | 107 |
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Workout Graph
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