Raimund Jerusalem v3:00/3:00r...5 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
180
Calories
138
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
August 12, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 720 | 25 | 138 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 23 | 132 | |
| r: 3:00 | 103 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 25 | 138 | |
| r: 3:00 | 193 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | 140 | |
| r: 3:00 | 203 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 25 | 142 | |
| r: 3:00 | 179 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 142 | |
| r: 3:00 | 180 | ||||||
| r858 |
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Workout Graph
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