Raimund Jerusalem 49:00 row
7,923
Meters
49:00.0
Time
3:05.5
Pace
402
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 114 |
August 18, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 7,923 | 3:05.5 | 55 | 492 | 402 | 19 | 113 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 498 | 83 | 20 | 111 |
| 20:00.0 | 1,709 | 2:55.5 | 65 | 522 | 87 | 19 | 115 |
| 30:00.0 | 1,655 | 3:01.2 | 59 | 504 | 84 | 19 | 115 |
| 40:00.0 | 1,519 | 3:17.4 | 45 | 462 | 77 | 18 | 112 |
| 49:00.0 | 1,409 | 3:11.6 | 50 | 473 | 71 | 19 | 114 |
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Workout Graph
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