Raimund Jerusalem 10000m row
10,000
Meters
1:04:19.3
Time
3:12.9
Pace
503
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 116 |
August 22, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:19.3 | 10,000 | 3:12.9 | 49 | 469 | 503 | 20 | 110 |
| 12:25.8 | 2,000 | 3:06.4 | 54 | 487 | 101 | 21 | 110 |
| 12:37.6 | 4,000 | 3:09.4 | 52 | 475 | 100 | 20 | 111 |
| 12:58.5 | 6,000 | 3:14.6 | 47 | 467 | 101 | 19 | 109 |
| 13:13.6 | 8,000 | 3:18.4 | 45 | 458 | 101 | 21 | 111 |
| 13:03.8 | 10,000 | 3:15.9 | 47 | 459 | 100 | 21 | 109 |
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Workout Graph
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