Raimund Jerusalem 10000m row
10,000
Meters
1:03:49.3
Time
3:11.4
Pace
505
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 116 |
August 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:49.3 | 10,000 | 3:11.4 | 50 | 474 | 505 | 19 | 110 |
| 12:36.0 | 2,000 | 3:09.0 | 52 | 480 | 101 | 20 | 111 |
| 12:38.8 | 4,000 | 3:09.7 | 51 | 479 | 101 | 19 | 113 |
| 12:43.7 | 6,000 | 3:10.9 | 50 | 476 | 101 | 20 | 113 |
| 12:58.0 | 8,000 | 3:14.5 | 48 | 467 | 101 | 20 | 115 |
| 12:52.7 | 10,000 | 3:13.1 | 49 | 470 | 101 | 19 | 98 |
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Workout Graph
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