Raimund Jerusalem 10000m row
10,000
Meters
1:04:00.1
Time
3:12.0
Pace
505
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 116 |
August 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:00.1 | 10,000 | 3:12.0 | 49 | 473 | 505 | 18 | 106 |
| 12:26.0 | 2,000 | 3:06.5 | 54 | 487 | 101 | 19 | 105 |
| 12:52.5 | 4,000 | 3:13.1 | 49 | 470 | 101 | 18 | 108 |
| 13:22.2 | 6,000 | 3:20.5 | 43 | 453 | 101 | 18 | 107 |
| 12:34.3 | 8,000 | 3:08.5 | 52 | 482 | 101 | 19 | 104 |
| 12:45.2 | 10,000 | 3:11.3 | 50 | 475 | 101 | 19 | 106 |
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Workout Graph
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