Raimund Jerusalem 29:00 row
4,136
Meters
29:00.0
Time
3:30.3
Pace
208
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 114 |
August 30, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,136 | 3:30.3 | 38 | 430 | 208 | 17 | 105 |
| 6:00.0 | 877 | 3:25.2 | 40 | 440 | 44 | 17 | 104 |
| 12:00.0 | 866 | 3:27.8 | 39 | 430 | 43 | 18 | 104 |
| 18:00.0 | 854 | 3:30.7 | 37 | 430 | 43 | 17 | 105 |
| 24:00.0 | 832 | 3:36.3 | 35 | 420 | 42 | 18 | 104 |
| 29:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 17 | 110 |
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Workout Graph
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