Raimund Jerusalem v3:00/3:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
145
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 124 |
August 31, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 25 | 145 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 25 | 144 | |
| r: 3:00 | 117 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | 145 | |
| r: 3:00 | 131 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 145 | |
| r: 3:00 | 69 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 25 | 146 | |
| r: 3:00 | 83 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 145 | |
| r: 3:00 | 85 | ||||||
| r485 |
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Workout Graph
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