Raimund Jerusalem 45:00 row
6,994
Meters
45:00.0
Time
3:13.0
Pace
352
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 124 |
September 02, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,994 | 3:13.0 | 49 | 469 | 352 | 18 | 114 |
| 9:00.0 | 1,403 | 3:12.4 | 49 | 466 | 70 | 18 | 112 |
| 18:00.0 | 1,413 | 3:11.0 | 50 | 473 | 71 | 18 | 114 |
| 27:00.0 | 1,407 | 3:11.8 | 50 | 473 | 71 | 18 | 116 |
| 36:00.0 | 1,391 | 3:14.1 | 48 | 466 | 70 | 18 | 115 |
| 45:00.0 | 1,380 | 3:15.6 | 47 | 466 | 70 | 18 | 115 |
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Workout Graph
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