Raimund Jerusalem v3:00/3:00r...5 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
139
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 126 |
September 05, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 704 | 24 | 139 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | 136 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 137 | |
| r: 3:00 | 51 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 24 | 140 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 140 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 25 | 143 | |
| r: 3:00 | 22 | ||||||
| r146 |
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Workout Graph
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