Raimund Jerusalem 34:00 row
5,430
Meters
34:00.0
Time
3:07.8
Pace
274
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 611 |
| Drag Factor | 124 |
September 06, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,430 | 3:07.8 | 53 | 483 | 274 | 17 | 105 |
| 7:00.0 | 1,127 | 3:06.3 | 54 | 488 | 57 | 18 | 102 |
| 14:00.0 | 1,142 | 3:03.8 | 56 | 488 | 57 | 18 | 103 |
| 21:00.0 | 1,135 | 3:05.0 | 55 | 497 | 58 | 18 | 107 |
| 28:00.0 | 1,088 | 3:13.0 | 49 | 471 | 55 | 17 | 106 |
| 34:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 18 | 108 |
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Workout Graph
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