Raimund Jerusalem v1:00/2:00r...9 row
5,045
Meters
25:00.0
Time
2:28.6
Pace
276
Calories
135
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 07, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,045 | 2:28.6 | 107 | 662 | 24 | 135 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 114 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 24 | 128 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 24 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 25 | 138 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 24 | 140 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | 140 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 132 | |
| r: 2:00 | 75 | ||||||
| r244 |
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Workout Graph
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