Raimund Jerusalem 5:30 row
869
Meters
5:30.0
Time
3:09.8
Pace
44
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 124 |
September 08, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 869 | 3:09.8 | 51 | 480 | 44 | 19 | 107 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 20 | 101 |
| 4:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 21 | 111 |
| 5:30.0 | 215 | 3:29.3 | 38 | 440 | 11 | 16 | 110 |
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Workout Graph
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