Raimund Jerusalem v500m/2:00r...8 row
4,000
Meters
19:29.5
Time
2:26.1
Pace
222
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 35:29.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
September 08, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.5 | 4,000 | 2:26.1 | 112 | 683 | 24 | 135 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | 126 | |
| r: 2:00 | 27 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 24 | 131 | |
| r: 2:00 | 21 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 24 | 133 | |
| r: 2:00 | 16 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 25 | 135 | |
| r: 2:00 | 22 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | 135 | |
| r: 2:00 | 26 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 26 | 140 | |
| r: 2:00 | 23 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 26 | 138 | |
| r: 2:00 | 25 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 26 | 143 | |
| r: 2:00 | 18 | ||||||
| r178 |
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Workout Graph
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