Raimund Jerusalem v1:00/2:00r...5 row
1,952
Meters
13:00.0
Time
3:19.7
Pace
96
Calories
100
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 23:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 123 |
September 09, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,952 | 3:19.7 | 44 | 443 | 18 | 100 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | 94 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 19 | 101 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 18 | 102 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 19 | 104 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | 102 | |
| r: 2:00 | 302 | ||||||
| r1,477 |
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Workout Graph
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