Raimund Jerusalem 5:30 row
870
Meters
5:30.0
Time
3:09.6
Pace
45
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 125 |
September 10, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 870 | 3:09.6 | 51 | 490 | 45 | 18 | 106 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 | 104 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 20 | 111 |
| 5:30.0 | 194 | 3:51.9 | 28 | 440 | 11 | 15 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.