Raimund Jerusalem v750m/2:00r...5 row
3,750
Meters
18:39.4
Time
2:29.2
Pace
206
Calories
138
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 28:39.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 124 |
September 10, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.4 | 3,750 | 2:29.2 | 105 | 662 | 25 | 138 | |
| 3:46.8 | 750 | 2:31.2 | 101 | 650 | 23 | 133 | |
| r: 2:00 | 210 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 658 | 25 | 137 | |
| r: 2:00 | 204 | ||||||
| 3:43.2 | 750 | 2:28.8 | 106 | 661 | 25 | 140 | |
| r: 2:00 | 159 | ||||||
| 3:46.7 | 750 | 2:31.1 | 101 | 651 | 26 | 140 | |
| r: 2:00 | 180 | ||||||
| 3:38.6 | 750 | 2:25.7 | 113 | 691 | 27 | 144 | |
| r: 2:00 | 176 | ||||||
| r929 |
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Workout Graph
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