Raimund Jerusalem 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
41
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
September 12, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 | 105 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 98 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 19 | 103 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 19 | 103 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 | 108 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 | 115 |
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Workout Graph
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