Raimund Jerusalem v1:00/1:00r...6 row
4,210
Meters
21:00.0
Time
2:29.6
Pace
232
Calories
136
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 12, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,210 | 2:29.6 | 104 | 662 | 24 | 136 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 118 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 132 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 24 | 140 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 25 | 142 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 24 | 143 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,159 | 2:35.3 | 93 | 630 | 24 | 142 | |
| r: 1:00 | 58 | ||||||
| r448 |
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Workout Graph
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