Raimund Jerusalem 5:00 row
832
Meters
5:00.0
Time
3:00.2
Pace
42
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
September 15, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 | 109 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 105 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 19 | 106 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 | 108 |
| 4:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 19 | 113 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 115 |
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Workout Graph
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