Raimund Jerusalem v4:00/3:00r...4 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
182
Calories
141
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 123 |
September 15, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 682 | 25 | 141 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 26 | 140 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 25 | 143 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | 143 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 25 | 141 | |
| r: 3:00 | 282 | ||||||
| r1,136 |
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Workout Graph
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