Raimund Jerusalem 30:05 row
4,399
Meters
30:05.8
Time
3:25.2
Pace
221
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 123 |
September 16, 2026 14:16:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 4,399 | 3:25.2 | 40 | 440 | 221 | 16 | 104 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 17 | 104 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 16 | 104 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 16 | 105 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 17 | 104 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 16 | 104 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 16 | 105 |
| 30:05.8 | 12 | 4:01.6 | 25 | 620 | 1 | 0 | 104 |
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Workout Graph
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