Raimund Jerusalem v10:00/r...4 row
5,219
Meters
32:32.6
Time
3:07.0
Pace
264
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,219 |
| Overall Time | 32:32.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 125 |
September 17, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,219 | 3:07.0 | 53 | 486 | 21 | 112 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 522 | 20 | 113 |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 486 | 23 | 114 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 468 | 23 | 111 |
| 2:32.6 | 370 | 3:26.2 | 40 | 424 | 20 | 111 |
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Workout Graph
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