Raimund Jerusalem 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
44
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
September 19, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 99 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 90 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 | 96 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 95 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 22 | 105 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 111 |
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Workout Graph
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