Raimund Jerusalem v3:00/3:00r...5 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
139
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
September 19, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 716 | 25 | 139 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | 131 | |
| r: 3:00 | 247 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 138 | |
| r: 3:00 | 204 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 140 | |
| r: 3:00 | 134 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 142 | |
| r: 3:00 | 164 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | 145 | |
| r: 3:00 | 172 | ||||||
| r921 |
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Workout Graph
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