Raimund Jerusalem 30:12 row
4,570
Meters
30:12.2
Time
3:18.2
Pace
230
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 124 |
September 20, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 4,570 | 3:18.2 | 45 | 456 | 230 | 17 | 111 |
| 9:00.0 | 1,417 | 3:10.5 | 51 | 473 | 71 | 18 | 110 |
| 18:00.0 | 1,345 | 3:20.7 | 43 | 453 | 68 | 17 | 112 |
| 27:00.0 | 1,361 | 3:18.3 | 45 | 460 | 69 | 17 | 113 |
| 30:12.2 | 447 | 3:34.9 | 35 | 412 | 22 | 18 | 112 |
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Workout Graph
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