Raimund Jerusalem 30:00 row
4,490
Meters
30:00.0
Time
3:20.4
Pace
226
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 124 |
September 23, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,490 | 3:20.4 | 43 | 452 | 226 | 17 | 102 |
| 6:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 17 | 101 |
| 12:00.0 | 904 | 3:19.1 | 44 | 450 | 45 | 17 | 102 |
| 18:00.0 | 890 | 3:22.2 | 42 | 450 | 45 | 17 | 102 |
| 24:00.0 | 891 | 3:22.0 | 42 | 450 | 45 | 17 | 103 |
| 30:00.0 | 883 | 3:23.8 | 41 | 450 | 45 | 17 | 106 |
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Workout Graph
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