Raimund Jerusalem 29:58 row
4,818
Meters
29:58.0
Time
3:06.5
Pace
244
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 124 |
September 25, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 4,818 | 3:06.5 | 54 | 488 | 244 | 17 | 114 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 516 | 86 | 18 | 116 |
| 20:00.0 | 1,598 | 3:07.7 | 53 | 486 | 81 | 17 | 115 |
| 29:58.0 | 1,533 | 3:15.0 | 47 | 463 | 77 | 18 | 111 |
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Workout Graph
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