Raimund Jerusalem 3:09 row
358
Meters
3:09.6
Time
4:24.8
Pace
19
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 109 |
September 25, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 358 | 4:24.8 | 19 | 360 | 19 | 19 | 103 |
| 3:09.6 | 359 | 4:24.0 | 19 | 360 | 19 | 19 | 103 |
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Workout Graph
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