Tad Haugen v4:00/2:00r...7 row
4,657
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 20, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,657 | 2:02.3 | 191 | 956 | 22 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | |
| r: 2:00 | 12 | |||||
| r93 |
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Workout Graph
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