Tad Haugen v500m/1:00r...6 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
198
Calories
164
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 113 |
February 12, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 21 | 164 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 159 | |
| r: 1:00 | 74 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 166 | |
| r: 1:00 | 110 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 170 | |
| r: 1:00 | 102 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 168 | |
| r: 1:00 | 52 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | 171 | |
| r: 1:00 | 130 | ||||||
| r584 |
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Workout Graph
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