Tad Haugen v3:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
160
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 117 |
February 22, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 21 | 160 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 151 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 161 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 163 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 165 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 163 | |
| r: 2:00 | 266 | ||||||
| r899 |
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Workout Graph
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