Wade T Williford 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
January 21, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 349 | 20 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 21 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 21 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 21 |
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Workout Graph
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