Serhiy Matkovsky 11000m row
11,000
Meters
45:59.7
Time
2:05.4
Pace
696
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 123 |
January 27, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.7 | 11,000 | 2:05.4 | 177 | 910 | 696 | 31 |
| 9:27.7 | 2,200 | 2:09.0 | 163 | 860 | 135 | 31 |
| 9:16.0 | 4,400 | 2:06.3 | 173 | 896 | 138 | 31 |
| 9:15.9 | 6,600 | 2:06.3 | 174 | 897 | 138 | 31 |
| 9:12.2 | 8,800 | 2:05.5 | 177 | 909 | 139 | 32 |
| 8:47.9 | 11,000 | 1:59.9 | 203 | 997 | 146 | 33 |
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Workout Graph
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