Serhiy Matkovsky 20000m row
20,000
Meters
1:23:21.3
Time
2:05.0
Pace
1273
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 2712 |
| Drag Factor | 124 |
February 06, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:21.3 | 20,000 | 2:05.0 | 179 | 916 | 1273 | 32 |
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 249 | 32 |
| 16:43.6 | 8,000 | 2:05.4 | 177 | 910 | 253 | 32 |
| 16:45.5 | 12,000 | 2:05.6 | 176 | 906 | 253 | 33 |
| 16:43.5 | 16,000 | 2:05.4 | 177 | 910 | 254 | 33 |
| 16:05.0 | 20,000 | 2:00.6 | 199 | 986 | 264 | 34 |
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Workout Graph
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