Serhiy Matkovsky 20000m row
20,000
Meters
1:26:04.3
Time
2:09.1
Pace
1231
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 2641 |
| Drag Factor | 133 |
February 13, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:04.3 | 20,000 | 2:09.1 | 163 | 859 | 1231 | 30 |
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 245 | 29 |
| 17:17.0 | 8,000 | 2:09.6 | 161 | 853 | 245 | 29 |
| 17:12.6 | 12,000 | 2:09.0 | 163 | 860 | 246 | 31 |
| 17:17.1 | 16,000 | 2:09.6 | 161 | 852 | 245 | 32 |
| 16:58.3 | 20,000 | 2:07.2 | 170 | 884 | 250 | 32 |
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Workout Graph
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