Serhiy Matkovsky 20000m row
20,000
Meters
1:28:11.8
Time
2:12.2
Pace
1204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 2608 |
| Drag Factor | 129 |
February 20, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:11.8 | 20,000 | 2:12.2 | 151 | 820 | 1204 | 29 |
| 17:42.4 | 4,000 | 2:12.8 | 149 | 814 | 240 | 28 |
| 17:42.3 | 8,000 | 2:12.7 | 149 | 814 | 240 | 29 |
| 17:38.5 | 12,000 | 2:12.3 | 151 | 820 | 241 | 30 |
| 17:39.4 | 16,000 | 2:12.4 | 151 | 818 | 240 | 30 |
| 17:29.2 | 20,000 | 2:11.1 | 155 | 833 | 243 | 31 |
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Workout Graph
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