Serhiy Matkovsky 12000m row
12,000
Meters
46:50.5
Time
1:57.1
Pace
818
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 1594 |
| Drag Factor | 121 |
February 25, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.5 | 12,000 | 1:57.1 | 218 | 1050 | 818 | 33 |
| 9:33.5 | 2,400 | 1:59.4 | 205 | 1006 | 160 | 33 |
| 9:24.1 | 4,800 | 1:57.5 | 216 | 1042 | 163 | 34 |
| 9:20.8 | 7,200 | 1:56.8 | 219 | 1055 | 164 | 34 |
| 9:20.2 | 9,600 | 1:56.7 | 220 | 1057 | 164 | 34 |
| 9:11.8 | 12,000 | 1:54.9 | 230 | 1092 | 167 | 35 |
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Workout Graph
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